Hibbard says this is to simulate a combat situation where you would not be doing events in isolation. The test is a “running clock,” with a five-minute rest between each activity, and 10 minutes before the run. The ACFT uses six events to measure 10 fitness components: muscular strength and endurance, balance, flexibility, explosive power, agility, anaerobic endurance, coordination, speed, and reaction time. What is the New Army Combat Fitness Test? "What we can't do is try to do the crunch, you know, 15 or 30 days before you deploy to get in shape so you can survive on the battlefield," says Hibbard. He says the Army is an active organization, and no matter what your MOS is, you never know when you'll be called to serve. He wants to prepare soldiers for any combat task they are required to do when deployed.
Hibbard says, "It doesn't matter if you're a man or a woman, it doesn't matter if you're 18 or 53-like me-everybody has to be able to do the same tasks in combat."įor Hibbard, the ACFT is about looking to the future. Now, every soldier falls into one of three levels based on their MOS, which requires soldiers with more physically demanding jobs-like infantry-to score higher. The Army determined the minimum standard of fitness each job requires-regardless of age or gender. Since the Army opened up every job-or military occupational specialties (MOS)-to both men and women who can serve into their 60s, Hibbard and his team first had to ensure a 62-year-old man or woman would be physically able to pass the test, and they went from there. "The goal was to have less than 10% of the population in the Army to be able to max the test." The New Age- and Gender-neutral Grading Scale "It's a very hard test to do well at," says Hibbard. Hibbard says you don't realize what your strengths and weaknesses are to really train for the ACFT until you've taken the test. Although on-base gym closures amidst the coronavirus pandemic forced the Army to postpone the transition to the new ACFT, Hibbard and his team had instructed the entire Army to begin training for and testing this version last year. Once the ACFT becomes the service standard, active-duty servicemembers will take it twice a year, and members of the Army Reserve and Guard will take it annually. Army Center for Initial Military Training, on the ACFT and Holistic Health and Fitness. “There are actually quite a few active-duty personnel not passing ," says Major General Lonnie G.
This doesn't mean the test has gotten easier. Now, much like the VHS tapes of the 80s, that version-and its grading scale-are a thing of the past. Women of the same age groups only had to do 19 and nine push-ups, respectively. For example, to score the minimum in the push-up category, males 17-21 years old had to do 42 push-ups, whereas males 52-56 years old only needed to complete 20 push-ups. Gender and age played a huge role in whether or not someone passed the APFT. However, the test didn't score everyone the same way. If you guessed 1980, take a victory lap, because that's the year the Army introduced the version of the APFT that many of us-enlisted and civilian alike-know today, the version with push-ups, sit-ups, and a 2-mile run.įor 40 years, soldiers have been taking the same version of the physical fitness test, and to pass they needed to score a minimum of 60% in each event.
Fox- Great Scott!-and two years before Jane Fonda's first "Workout" video. Hint: The test was last updated 10 years before the internet went global, five years before the release of "Back to the Future," starring Michael J. Pop quiz: When was the APFT last adjusted?
0 kommentar(er)
